The New Rules of Lifting Supercharged: Ten All-New Programs for Men and Women by Alwyn Cosgrove, Lou Schuler

The New Rules of Lifting Supercharged: Ten All-New Programs for Men and Women

Alwyn Cosgrove, Lou Schuler

347 pages first pub 2005 (editions)

nonfiction health sports informative inspiring slow-paced
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This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove's The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of ...

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