Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion by Elisha Goldstein

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

Elisha Goldstein

320 pages • first pub 2015 (editions)

nonfiction psychology self help informative reflective slow-paced
Powered by AI (Beta)
Loading...

Description

The Power of Now meets Change Your Brain, Change Your Life in Elisha Goldstein's new book, that - in seven simple steps - shows you how to take back control of your mind, your mood and your life. Uncovering Happiness uses cutting-edge mindfulness ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...