The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness & Acceptance by Marla Somova, Pavel G. Somov

The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness & Acceptance

Marla Somova, Pavel G. Somov

212 pages missing pub info (editions)

nonfiction self help medium-paced
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Description

As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don't have to. T...

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