Breath by Breath: The Liberating Practice of Insight Meditation by Larry Rosenberg

Breath by Breath: The Liberating Practice of Insight Meditation

Larry Rosenberg

7 hours, 33 minutes first pub 1998 (editions)

nonfiction philosophy informative inspiring relaxing medium-paced

Description

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp--literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teachin...

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Moods

informative 100%
inspiring 100%
reflective 100%
relaxing 100%
adventurous 50%
funny 50%
hopeful 50%
lighthearted 50%

Pace

medium 100%

Average rating

4.04

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