In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti

In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

Alisa Vitti

384 pages first pub 2020 (editions)

nonfiction health self help informative slow-paced

Description

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.Women have a important biological rhythm they experienc...

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Community Reviews Summary of 379 reviews

Moods

informative 100%
inspiring 47%
reflective 37%
hopeful 18%
challenging 3%
adventurous 1%
emotional 1%
lighthearted 1%
relaxing 1%

Pace

medium 50%
slow 40%
fast 9%

Average rating

3.71

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