Acceptance and Commitment Therapy For Dummies by Duncan Gillard, Freddy Jackson Brown, Steven C. Hayes

Acceptance and Commitment Therapy For Dummies

Duncan Gillard, Freddy Jackson Brown, Steven C. Hayes

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nonfiction self help informative medium-paced
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Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover h...

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