Training for Climbing: The Definitive Guide To Improving Your Performance by Eric J. Horst, Eric J. Horst
Training for Climbing: The Definitive Guide To Improving Your Performance

Eric J. Horst, Eric J. Horst

Training for Climbing: The Definitive Guide To Improving Your Performance

Eric J. Horst, Eric J. Horst

missing page info Add in missing page information first pub 2002 (editions)

informative medium-paced
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Description

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

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