Supersized Lies: How Myths about Weight Loss Are Keeping Us Fat — and the Truth about What Really Works by Robert J. Davis, Robert J. Davis

Supersized Lies: How Myths about Weight Loss Are Keeping Us Fat — and the Truth about What Really Works

Robert J. Davis, Robert J. Davis

5 hours, 24 minutes first pub 2021 (editions) user-added

nonfiction health informative medium-paced
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Description

We’re bombarded with advice on how to shed unwanted pounds: Count calories, cut carbs, exercise more, eat earlier, skip meals, drink more water, sip apple cider vinegar, pop a pill. Yet as more of us try to follow such prescriptions, our waistline...

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