ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun (Dark-Hunter World) by Joe Oliver, Jon Hill, Eric Morris

ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun (Dark-Hunter World)

Joe Oliver, Jon Hill, Eric Morris

224 pages • first pub 2015 (editions)

nonfiction psychology informative inspiring slow-paced

Description

ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression,...

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