Eat: Feed Your Body and Starve the Fat by Ian K. Smith

Eat: Feed Your Body and Starve the Fat

Ian K. Smith

210 pages missing pub info (editions)

nonfiction health informative fast-paced

Description

Diets are made to go "on" and "off" of, and if you're like most people--who want to be fit, lean, alert and healthy--you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to...

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