Why Diets Fail (Because You're Addicted to Sugar): Science Explains How to End Cravings, Lose Weight, and Get Healthy by Nicole M. Avena

Why Diets Fail (Because You're Addicted to Sugar): Science Explains How to End Cravings, Lose Weight, and Get Healthy

Nicole M. Avena

230 pages • first pub 2013 (editions)

nonfiction health self help informative medium-paced
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Description

A food addiction expert reveals definitive proof that sugar is addictive, and presents the first science-based plan to cut out the sugar, stop the cravings that cause most diets to eventually fail, and lose weight--permanently.     Most diets work...

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