A Practical Guide to Buddhist Meditation by Paramananda

A Practical Guide to Buddhist Meditation

Paramananda

184 pages first pub 1996 (editions)

nonfiction religion informative inspiring relaxing slow-paced
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2000 Barnes & Noble HB, 3rd printing. Original Title Change Your Mind. Buddhists strive to improve and the most direct way is meditation. This volume focuses on Mindfulness of Breathing, the basis of all meditation practices, and Metta Bhavana...

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