336 pages • first pub 2022 (editions)
ISBN/UID: 9780241529300
Format: Hardcover
Language: English
Publisher: Penguin Life
Publication date: 19 May 2022
Description
A guide to using the science of the body clock to create the optimum personal routine. Sleep better, work better, feel better.In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our ...
Community Reviews Summary of 12 reviews
Moods
inspiring 28%
reflective 28%
challenging 14%
hopeful 14%
Pace
slow 28%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.
336 pages • first pub 2022 (editions)
ISBN/UID: 9780241529300
Format: Hardcover
Language: English
Publisher: Penguin Life
Publication date: 19 May 2022
Description
A guide to using the science of the body clock to create the optimum personal routine. Sleep better, work better, feel better.In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our ...
Community Reviews Summary of 12 reviews
Moods
inspiring 28%
reflective 28%
challenging 14%
hopeful 14%
Pace
slow 28%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.