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Judson Brewer
304 pages • first pub 2021 (editions)
ISBN/UID: 9780593421406
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as ...
Community Reviews Summary of 661 reviews
Moods
reflective 50%
inspiring 41%
hopeful 33%
challenging 12%
lighthearted 4%
funny 3%
relaxing 2%
emotional 1%
Pace
slow 26%
fast 11%
Average rating
Content Warnings
Submitted by users as part of their reviews
Graphic
Addiction, Alcoholism, Body shamingModerate
Eating disorder, Fatphobia—
Judson Brewer
304 pages • first pub 2021 (editions)
ISBN/UID: 9780593421406
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as ...
Community Reviews Summary of 661 reviews
Moods
reflective 50%
inspiring 41%
hopeful 33%
challenging 12%
lighthearted 4%
funny 3%
relaxing 2%
emotional 1%
Pace
slow 26%
fast 11%
Average rating
Content Warnings
Submitted by users as part of their reviews
Graphic
Addiction, Alcoholism, Body shamingModerate
Eating disorder, Fatphobia