How To Master Anxiety: All You Need To Know To Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions And More (Human Givens Approach) by Ivan Tyrrell, Joe Griffin

How To Master Anxiety: All You Need To Know To Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions And More (Human Givens Approach)

Ivan Tyrrell, Joe Griffin

254 pages first pub 2007 (editions)

nonfiction psychology self help hopeful informative medium-paced

Description

Based on the human givens approach to psychotherapy, this book contains science-based insights into human behavior, our needs and the way in which we get those needs met that will help you overcome a wide range of anxiety-led behaviors and take ba...

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