Raising the Bar: The Definitive Guide to Bar Calisthenics by Al Kavadlo

Raising the Bar: The Definitive Guide to Bar Calisthenics

Al Kavadlo

missing page info Add in missing page information first pub 2012 (editions)

nonfiction health sports informative inspiring reflective medium-paced

Description

Master the art of bar calisthenics and forge the upper body of your dreams without the need for weights, machines, or gym memberships! Kavadlo breaks down every type of exercise you can do with a pull-up bar. From basic two arm hangs to a one arm ...

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