Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina by John La Puma

Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina

John La Puma

292 pages missing pub info (editions)

nonfiction health informative fast-paced
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LOW T? THE SAFE AND NATURAL WAY TO BOOST IT IN 24 DAYS. Throughout much of their lives, men have a weight advantage over women, whose bodies are naturally designed to hold more fat. Fair or not, men's hormonal make-up, muscle mass, and unique met...

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