Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy by Shauna Shapiro

Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

Shauna Shapiro

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nonfiction self help informative inspiring slow-paced

Description

Discover the transformative effects of being kind to yourself "This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy." (Lorin Roche, meditation teacher and auth...

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Community Reviews Summary of 85 reviews

Moods

inspiring 100%
informative 81%
reflective 72%
hopeful 63%
emotional 36%
relaxing 27%
lighthearted 18%
challenging 9%

Pace

medium 80%
slow 10%
fast 10%

Average rating

4.33

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