Fully Present: The Science, Art, and Practice of Mindfulness by Diana Winston, Susan L. Smalley

Fully Present: The Science, Art, and Practice of Mindfulness

Diana Winston, Susan L. Smalley

290 pages first pub 2010 (editions)

nonfiction psychology science self help informative slow-paced

Description

Mindfulness has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Sm...

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reflective 66%

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