The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity by Glenn R. Schiraldi

The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity

Glenn R. Schiraldi

288 pages • first pub 2017 (editions)

nonfiction psychology self help informative inspiring slow-paced
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Description

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth minds...

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