Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Francine Shapiro

344 pages • first pub 2012 (editions)

nonfiction psychology self help informative slow-paced

Description

A totally accessible user’s guide from the creator of a scientifically proven form of psychotherapyfor healing ailments ranging from PTSD to minor anxiety and depression Whether we’ve experienced small setbacks or major traumas, we are all influ...

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Moods

informative 66%
reflective 66%
challenging 33%
emotional 33%
hopeful 33%

Pace

slow 66%
medium 33%

Average rating

4.01

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