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320 pages • first pub 1997 (editions)
ISBN/UID: 9781405077415
Format: Paperback
Language: English
Publisher: Not specified
Publication date: 30 August 2005
Description
Everything you need to know to begin running for pleasure, for health - for life! From the first steps you take (and the shoes you take them in) to building a sound training plan, boosting your endurance and learning to run with an ease and speed ...
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320 pages • first pub 1997 (editions)
ISBN/UID: 9781405077415
Format: Paperback
Language: English
Publisher: Not specified
Publication date: 30 August 2005
Description
Everything you need to know to begin running for pleasure, for health - for life! From the first steps you take (and the shoes you take them in) to building a sound training plan, boosting your endurance and learning to run with an ease and speed ...
Community Reviews
Content Warnings