Food for Life: The New Science of Eating Well by Tim Spector

Food for Life: The New Science of Eating Well

Tim Spector

2 hours, 20 minutes first pub 2022 (editions) user-added

nonfiction food and drink health science informative medium-paced
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From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research. Food as medicine Food for mental health Food is our greatest ally for good health, b...

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