368 pages • first pub 2022 (editions)
ISBN/UID: 9780241529713
Format: Hardcover
Language: English
Publisher: Michael Joseph
Publication date: 06 January 2022
Description
Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced and immediately find tools to help. From managing anxiety, dealing with criti...
Community Reviews Summary of 809 reviews
Moods
reflective 68%
inspiring 53%
hopeful 39%
challenging 13%
emotional 11%
relaxing 6%
lighthearted 2%
Pace
fast 21%
slow 16%
Average rating
Content Warnings
Submitted by users as part of their reviews
Graphic
Mental illness, Medical content, GriefMinor
Suicidal thoughts
368 pages • first pub 2022 (editions)
ISBN/UID: 9780241529713
Format: Hardcover
Language: English
Publisher: Michael Joseph
Publication date: 06 January 2022
Description
Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced and immediately find tools to help. From managing anxiety, dealing with criti...
Community Reviews Summary of 809 reviews
Moods
reflective 68%
inspiring 53%
hopeful 39%
challenging 13%
emotional 11%
relaxing 6%
lighthearted 2%
Pace
fast 21%
slow 16%
Average rating
Content Warnings
Submitted by users as part of their reviews
Graphic
Mental illness, Medical content, GriefMinor
Suicidal thoughts