Self-Compassion for Parents: Nurture Your Child by Caring for Yourself by Christopher K. Germer, Susan M. Pollak

Self-Compassion for Parents: Nurture Your Child by Caring for Yourself

Christopher K. Germer, Susan M. Pollak

246 pages first pub 2019 (editions)

nonfiction informative medium-paced

Description

"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this...

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