The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger That Trigger Addictive Behaviors by Rebecca E. Williams, Julie S. Kraft

The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger That Trigger Addictive Behaviors

Rebecca E. Williams, Julie S. Kraft

232 pages • first pub 2012 (editions)

nonfiction health psychology self help informative slow-paced
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Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss...

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