Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier by Scott Douglas

Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

Scott Douglas

288 pages • first pub 2018 (editions)

nonfiction health self help sports informative slow-paced
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From a New York Times–bestselling author and lifelong runner, a groundbreaking guide to fighting depression and anxiety one run at a time There’s no other book like this. Longtime running writer Scott Douglas marshals expert advice (especially his...

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