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272 pages • first pub 1998 (editions)
ISBN/UID: 9782761930604
Format: Paperback
Language: English
Publisher: Les Éditions de l'Homme
Publication date: 01 January 1998
Description
Anxiety isn't all bad. There is such a thing as healthy anxiety -- the normal feelings of caution, concern, and vigilance. But unhealthy anxiety can keep you from really living your life. Dr. Ellis shows how you can stop unhealthy anxiety in its t...
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272 pages • first pub 1998 (editions)
ISBN/UID: 9782761930604
Format: Paperback
Language: English
Publisher: Les Éditions de l'Homme
Publication date: 01 January 1998
Description
Anxiety isn't all bad. There is such a thing as healthy anxiety -- the normal feelings of caution, concern, and vigilance. But unhealthy anxiety can keep you from really living your life. Dr. Ellis shows how you can stop unhealthy anxiety in its t...
Community Reviews
Content Warnings