Beginners Guide To Running A 5K Race: 5k Training Program by Josh Wilson, Ben Wyns

Beginners Guide To Running A 5K Race: 5k Training Program

Josh Wilson, Ben Wyns

missing page info Add in missing page information first pub 2014 (editions)

informative inspiring medium-paced

Description

This is an easy to follow training program that will help you prepare mentally and physically for a 5K Race in only 5 Weeks! This plan is designed for those attempting to walk/jog their first 5k race. This is a beginner’s guide that is perfect fo...

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