Acem Meditation: An introductory companion by Are Holen, Halvor Eifring

Acem Meditation: An introductory companion

Are Holen, Halvor Eifring

72 pages first pub 2013 (editions)

informative reflective relaxing medium-paced
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Acem Meditation - an introductory companion describes Acem Meditation, its principles and workings, and how to maximise the benefits of the technique in daily life. Among the topics covered are "practical advice", "long meditations", "getting into...

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