Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier by Scott Douglas

Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier

Scott Douglas

288 pages • first pub 2018 (editions)

nonfiction health self help sports informative slow-paced
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A lifelong runner's groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance...

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