Sleep Better with Natural Therapies: A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag by Peter Smith

Sleep Better with Natural Therapies: A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag

Peter Smith

272 pages • missing pub info (editions)

nonfiction health psychology informative medium-paced
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Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith's unique, 100% natural sleep solution. It: -Explains how sleep 'works' and the physical and psychological causes of insomnia.-Offers pract...

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