How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day by Owen O'Kane

How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day

Owen O'Kane

272 pages • first pub 2022 (editions)

nonfiction psychology self help emotional reflective slow-paced
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Description

Smart, short techniques throughout the day can form a healthier perspective All the benefits of therapy - 10 minutes at a time Let Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you h...

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