Creative First Aid: The Science and Joy of Creativity for Mental Health by Lizzie Rose, Caitlin Marshall
Creative First Aid: The Science and Joy of Creativity for Mental Health

Lizzie Rose, Caitlin Marshall

Creative First Aid: The Science and Joy of Creativity for Mental Health

Lizzie Rose, Caitlin Marshall

272 pages missing pub info (editions)

nonfiction art education play medium-paced
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You don't have to be good at art for art to be good for you. Being creative is good for us: it lowers our stress hormones, calms our nervous system and can get us into a flow state. Our innate creativity is part of being human, but it's easy to f...

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