The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back by Lou Schuler
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back
—
Lou Schuler
Add cover

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back

Lou Schuler with Alwyn Cosgrove

304 pages • first pub 2010 (editions)

nonfiction health sports informative inspiring slow-paced

Description

A revolutionary method of weight lifting using today's science for maximum results. In The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness ...

Read more

Community Reviews Summary of 145 reviews

Moods

lighthearted 100%
reflective 100%

Pace

medium 100%

Average rating

3.9

See all reviews...

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.