Anatomy for Yoga: An Illustrated Guide to Your Muscles in Action by Leigh Brandon, Nicky Jenkins
Anatomy for Yoga: An Illustrated Guide to Your Muscles in Action
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Leigh Brandon, Nicky Jenkins
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Anatomy for Yoga: An Illustrated Guide to Your Muscles in Action

Leigh Brandon, Nicky Jenkins

144 pages • first pub 2010 (editions)

informative medium-paced
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Get an inside look at the body's muscles at work during yogaAnatomy for Yoga provides an in-depth tour of muscles as you progress through yoga exercises. The detailed four-color anatomical illustrations depict exactly what happens to the body's mu...

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