Practical Meditation: A Simple Step-By-Step Guide by Giovanni Dienstmann

Practical Meditation: A Simple Step-By-Step Guide

Giovanni Dienstmann

192 pages first pub 2018 (editions)

nonfiction self help informative relaxing medium-paced
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Description

Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business tri...

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