Food for Thought: How What You Eat Affects Your Mood, Memory and Thinking by David Benton

Food for Thought: How What You Eat Affects Your Mood, Memory and Thinking

David Benton

medium-paced

285 pages | first published 1996

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An examination of how food can affect moods, memory and thought patterns, which evaluates the scientific evidence on the effects of certain foodstuffs, and offers advice on how to adjust diets in order to achieve peak psychological fitness.
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