Yoga on the Ball: Enhance Your Yoga Practice Using the Exercise Ball by Carol Mitchell

Yoga on the Ball: Enhance Your Yoga Practice Using the Exercise Ball

Carol Mitchell

192 pages missing pub info (editions)

nonfiction health informative medium-paced

Description

Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout. - A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natura...

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