A Quiet Mind: Buddhist Ways to Calm the Noise in Your Head by Shoukei Matsumoto

A Quiet Mind: Buddhist Ways to Calm the Noise in Your Head

Shoukei Matsumoto

176 pages first pub 2020 (editions)

nonfiction self help informative inspiring reflective slow-paced
Powered by AI (Beta)
Loading...

Description

Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to y...

Read more

Community Reviews

Loading...

Content Warnings

Loading...