What to Say When You Talk to Yourself by Shad Helmstetter

What to Say When You Talk to Yourself

Shad Helmstetter

5 hours, 22 minutes first pub 1986 (editions) user-added

nonfiction psychology self help informative slow-paced
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Description

Not a method of hypnosis or subliminal suggestion, this self-talk program is a rational, methodical path for self-change that reprograms your mind, raising both your expectations of yourself and your ability to meet your newly expanded goals. 

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