Mindfulness in Plain English by Bhante Henepola Gunarantana

Mindfulness in Plain English

Bhante Henepola Gunarantana

208 pages first pub 2002 (editions)

nonfiction philosophy religion self help informative reflective medium-paced
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Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. This expanded edition includes the complete text of its predecessor along with ...

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