Mindful Exercise: Metarobics, Healing, and the Power of Tai Chi by Bill Douglas, Roger Jahnke, Peter Anthony Gryffin

Mindful Exercise: Metarobics, Healing, and the Power of Tai Chi

Bill Douglas, Roger Jahnke, Peter Anthony Gryffin

152 pages missing pub info (editions)

adventurous informative reflective

Description

Dr. Peter Anthony Gryffin demonstrates the link between health and metarobics, his term for slow, meditative exercises that enhance blood oxygen saturation, diffusion, and oxygen-based metabolism. Metarobics—including tai chi, qigong, and yoga—foc...

Read more

Community reviews

This book doesn't have any reviews or ratings yet!

If you've read it, mark it as 'read' and add a review to help others in the StoryGraph community figure out if it might be a book for them!

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.