The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self by Elaine Beaumont, Chris Irons

The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self

Elaine Beaumont, Chris Irons

400 pages first pub 2018 (editions)

nonfiction psychology informative slow-paced

Description

There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can h...

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