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140 pages • missing pub info (editions)
ISBN/UID: 9780578010984
Format: Paperback
Language: English
Publisher: Mark Rogers Fitness
Publication date: 06 February 2009
Description
Women's workout programs targeting the hips, thighs and glutes, abs and arms. Options for beginners all the way up to advanced. Contains over 100 exercises and stretches that can be done at home, at the gym or outdoors with only dumbbells, an exer...
Community Reviews
Content Warnings
140 pages • missing pub info (editions)
ISBN/UID: 9780578010984
Format: Paperback
Language: English
Publisher: Mark Rogers Fitness
Publication date: 06 February 2009
Description
Women's workout programs targeting the hips, thighs and glutes, abs and arms. Options for beginners all the way up to advanced. Contains over 100 exercises and stretches that can be done at home, at the gym or outdoors with only dumbbells, an exer...
Community Reviews
Content Warnings