Îmblânzirea anxietății by Judson Brewer

Îmblânzirea anxietății

Judson Brewer

336 pages first pub 2021 (editions)

nonfiction psychology hopeful informative medium-paced

Description

Cand vorbim despre anxietate, ne referim la o stare care poate merge de la o usoara neliniste pana la infricosatoare atacuri de panica. Ca sa scapam de ea, vointa nu e suficienta. In cartea sa, Brewer ne arata cateva tehnici cu adevarat utile. De ...

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Community Reviews Summary of 663 reviews

Moods

informative 96%
reflective 50%
inspiring 41%
hopeful 33%
challenging 12%
lighthearted 4%
funny 3%
relaxing 2%
emotional 1%

Pace

medium 62%
slow 26%
fast 11%

Average rating

3.8

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