Conquer Your Fears and Phobias for Teens: How to Build Courage & Stop Fear from Holding You Back by Andrea Umbach

Conquer Your Fears and Phobias for Teens: How to Build Courage & Stop Fear from Holding You Back

Andrea Umbach

240 pages first pub 2015 (editions)

nonfiction self help informative slow-paced

Description

In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven-effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT). For anyone with intense fears and phobias, every ...

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