Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Therapist Guide by Jack D. Edinger, Colleen E. Carney

Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Therapist Guide

Treatments That Work

Jack D. Edinger, Colleen E. Carney

141 pages missing pub info (editions)

nonfiction psychology informative medium-paced
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It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomn...

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