Cognitive Behavioural Therapy: CBT self-help techniques to improve your life by Christine Wilding, Christine Wilding
Cognitive Behavioural Therapy: CBT self-help techniques to improve your life

Christine Wilding, Christine Wilding

Cognitive Behavioural Therapy: CBT self-help techniques to improve your life

Christine Wilding, Christine Wilding

missing page info Add in missing page information first pub 2009 (editions)

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Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was o...

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