The Runner's Guide to a Healthy Core: How to Strengthen the Engine That Powers Your Running by Daniel J. Frey

The Runner's Guide to a Healthy Core: How to Strengthen the Engine That Powers Your Running

Daniel J. Frey

192 pages missing pub info (editions)

nonfiction health sports informative inspiring medium-paced
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Description

Every runner knows that you need more than just sturdy legs to achieve personal best performances and to stay injury-free. To reach your optimal running potential, you need a strong and healthy core. Not only will having proper core strength give ...

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